TikTok’s "Three Bite Rule" Trend Claims to Be a Mindful Eating Strategy – Here’s Why Nutritionists Warn Against It
TikTok’s "Three Bite Rule" Trend Claims to Be a Mindful Eating Stra…
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The 3 bite rule... The 'polite bite'... The you-must-try-a-bite-of-your-food-before-you-leave-the-table What do they all have in common? ⚡Pressure⚡ Stick with me, this is a longer video than I usually post but it might be your best use of 2 minutes today (or save it and come back later.) The idea that you can force a child to try something in order to get them to eat/like it is very misguided. Here's the problem: You've been pressuring or catering to your picky eater instead of changing the way
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