Head position in the RDL? A good hinge requires us to effectively be able to shift our center of mass back. Naturally, most people struggle with a good hinge because they already carry their center of mass back — think weight in heels. Dialing in head position can actually be a super effective way of manipulating our center of mass to aid us in getting into better positions for our hinge. Head goes forward / chin goes down, center of mass goes forward and allows us to now better shift back in sp
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