90 Degrees External Rotation — Rehab Hero
90 Degrees External Rotation — Rehab Hero
Nov 18, 2021
rehabhero.ca
Episode 204: "Prone 90/90 External Rotation" Here is our classmate @cascone_ac performing a Prone 90/90 External Rotation on the part 2 of 2 plyometric shoulder strengthening series. Overhead athletes require optimal mobility and stability of the shoulder complex to prevent common shoulder disorders. This is especially important due hyperlaxity of the anterior glenohumeral capsule commonly seen in these athletes. The rotator cuff is a crucial set of muscles that provide dynamic stability of the
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