Y raise targets your shoulders and chest and helps to strengthen and tone your upper body. This exercise helps to improve posture, sculpts the shoulders, and lifts chest. Hands Reach down the floor strength the upper and lower back muscles also works on trunk stability and hip stability. Ichiro@79yearsOld #AskTrainerJune #FiftyPlusFitness #SeniorExercise #Wellness #PersonalTrainer #LetsDoIt #Balance #NeverGiveup #StrengthExercise #CardioExercise #Flexibility | Trainer June
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Y raise targets your shoulders and chest and helps to strengthen an…
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Want to build up that upper back and strength and stability in the shoulders? This week’s TRX® move of the week, the Y-Fly, is just the answer. Plus, it’ll help correct bad posture from sitting at your desk all day. #trxtuesday #inshapeattitude | In-Shape Family Fitness
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Want to build up that upper back and strength and stability in the s…
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Y raises are one of my favourite exercises to include to promote shoulder health & help build well rounded shoulders, but they can reaaally confusing to get right 👀 So give this video a save for your next workout, and let me know if it was helpful 🤝 #yraises #shoulderworkout #shoulderday #gymtips #workoutwednesday | Fitness Unicorn Coaching
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Y Pulls are a great exercise to target the upper back and shoulders. Y Pulls help improve your posture, shoulder stability, & shoulder functionality. They are also sometimes referred to as the Y-Raises with dumbbells. Want a Nouflex LLC to try yourself? Click here: https://www.living.fit/product/nouflex-training-system-resistance-fit-board-with-bands #posture #upperback #shoulders #shouldersexercise #resistancebands #bands | Living.Fit
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