EFT Tapping: The Psychology Behind Tapping Therapy

EFT Science and Research - EFT International

EFT Tapping Tutorials - Tapping Guide - How to Do EFT Tapping Therapy

"The Science behind Tapping: A Proven Stress Management Technique for the Mind and Body" For this book I'm especially grateful💗 It explains in scientific way how EFT changes the way you think, experience and act. Highly recommend. SO HOW DOES EFT WORK? EFT appears to affect the amygdala (stress center in the brain) and hippocampus (memory center), both of which play a role in the decision process when you decide whether something is a threat. EFT has also been shown to lower cortisol levels, wh

Introduction to EFT (Emotional Freedom Technique)

11 reactions · 3 comments | Discovering the magic of Emotional...

Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re