In this episode of The NASM-CPT Podcast, Rick Richey discusses the Stabilization Endurance Training phase of the OPT™ Model and the components leading up to resistance training which include: -Flexibility (SMR and static stretching) -Core -Balance -Reactive training -SAQ Listen to the full episode: https://nasm.co/2tIXSFz | National Academy of Sports Medicine (NASM)
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In this episode of The NASM-CPT Podcast, Rick Richey discusses th…
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The MAGIC 💫 of the Stability Ball! Let Let’s Talk Stabilization! Why you should mix up how you train, the many benefits and the long term effects that it has when you cycle it through your program design. First and foremost, it is important to note that we all have deep stabilizers that surround your core, pelvis and spine. These hold your body upright, allow you to produce more force production, give you power and assist in keeping your infrastructure strong in the body. Whenever you are sitti
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