Rebecca Trussell | Somatic Experiencing | Mind-Body Therapist on Instagram: "Ever seen those myofascial release tools that look like a big hook? I used to DIG under my shoulder blades to try to get to that knot I just couldn’t reach. And it…did not feel good. This somatic move works so much better to reach those painful trigger points under the shoulder blades and relieve tight shoulders. Bonus, it’s not increasing pain in an already painful area. When your body is in pain, your nervous system i

Somatic Experiencing Therapy: 10 Best Exercises & Examples