Which came first: a sluggish liver or insomnia? The liver is a powerhouse — performing 500 essential functions that influence metabolism, hormones, detoxification… and yes, sleep. Not surprisingly, liver conditions like fatty liver disease and cirrhosis are frequently associated with sleep disturbances and insomnia. Let’s break this down ⤵️ 👉 What do we mean by a sluggish liver? When the liver isn’t functioning optimally, detoxification and clearance slow down. The liver is responsible for meta
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Which came first: a sluggish liver or insomnia? 🤨 The liver stands as a crucial organ, undertaking over 500 vital functions pivotal to our well-being. In fact, conditions like cirrhosis and fatty liver are frequently associated with sleep disruptions and insomnia. First of all, let’s take a look at what each term actually means. ⤵ 👉 Slugglish liver: A sluggish or inefficient liver can lead to poor detoxification and clearance of toxins from the body. The liver plays a crucial role in metaboliz
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Six years ago, this was me. Sluggish liver, gallbladder sludge, an MTHFR variation I didn’t understand yet, exhausted all the time, carrying 25 extra pounds and doing everything I was told should work. Eating less, fasting, keto —trying everything. Wondering why my body wouldn’t cooperate. Today I’m 46, down 25 pounds without dieting. Not because I found more willpower… but because I stopped fighting my body and started supporting what was actually blocking fat loss: my liver, my methylation, an
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