3.4K views · 362 reactions | Live Youtube kupitia Rudisha Tv | Bishop Dr Josephat Gwajima | Facebook
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We will be live on Rudisha Tv. #hatubadiliki | Bishop Dr Josephat Gwajima
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Nipo Live RUDISHA TV Muda huu ninawafungua wote waliolishwa #Chakula_cha_Kichawi. Bofya Link Uungane nasi Mubashara. | Bishop Dr Josephat Gwajima
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Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll find specific details on all aspects of 800m World Record holder David Rudisha's training program, including diet, strength work etc. At only $1/week, it's a good deal! But the price is set to rise very soon after we hit 1000 subscribers. https://goo.gl/h3WosU | Sweat Elite
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David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m
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