Rate of Force Development
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رفد فرع النزهه ، حلويات تتحضر يومياً بجودة عالية 💙👌🏾#fyp #اماكن_الرياض #كافيهات_الرياض #قهوة #اكسبلور #هبه #قهاوي_الرياض #جديد_الرياض
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TikTokrfd_sa
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Broad jump is a good exercise to develop your concentric RFD. RFD stands for rate of force development. A measure of how much force you can produce in a shot period of time. And concentric is during the UP phase in a jump. I recommend spending a few weeks developing this ability before moving on to ECCENTRIC RFD. Follow more info (covering eccentric RFD sometime in the next few posts)
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