3 comments | Pushups are all about your hand placement: Neutral hands = middle of your chest Wide hands = outer region of your chest Closed hands = triceps/inner region of your chest Wide To Narrow pushups will add definition to both your outer chest and triceps. They are a bit harder, but I promise you'll love the results. SculptedMuscle.com | Sculpted Muscle | Facebook
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3 comments | Pushups are all about your hand placement: Neutral han…
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