Kelso Shrugs vs. Rows: Optimize Your Back Workout
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Kelso rows are one of those underrated moves that make a huge difference. They help you build a thicker, stronger upper back, improve posture and shoulder stability, protect your shoulders on heavy presses, and add real size to your traps, rhomboids and rear delts. Hinge at the hips with your chest supported by an incline bench or a Prichett pad, keep your torso still with no swinging, shrug the weight toward your lower chest or upper abs, squeeze your shoulder blades together hard at the top, a
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