How to Perform Figure 8 Arm Swings
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YouTubeGet Healthy U - with Chris Freytag
How to Perform Figure 8 Arm Swings
Take one arm reach behind the back close to your body, circle it around and over to the front of your body in a figure 8 motion. Perform 8-10 figure 8’s per arm.
7.7K viewsMar 11, 2019
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