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Dialectical Behavioral Therapy (DBT) - Choices Psychotherapy

Interpersonal Effectiveness DBT Handout - Etsy

Getting What You Want: Part 4️⃣ In the DBT textbook this skill is called “Modulating Interpersonal Intensity”. But in real life it’s about knowing how hard do you or don’t you push for what you want? Remember when you were a kid, you knew when it was a good time to ask your parent for a big favour, aka: are they in a good mood? Well this reel expands on this concept for us adults. What are the mitigating factors we need to consider before we ask someone, and also, how hard do we persist with our

DBT Interpersonal Effectiveness Video: DEAR MAN