Crossover Cable Crunch Tutorial — Build Deep, Defined Abs #gym #abs #fitness
0:06
YouTubeALX CLUB
Crossover Cable Crunch Tutorial — Build Deep, Defined Abs #gym #abs #fitness
The crossover cable crunch on knees is one of the most effective movements for building deep, defined abs and sharp obliques. Kneel sideways, hold the rope high, and crunch diagonally toward the opposite knee. Keep elbows locked in, ribs closing toward the hip. Let the weight stretch you fully, then pull with tight control. No swinging, no ...
1.6K views5 months ago
Shorts
Right vs Wrong Cable Crossover (Chest Growth Hack 💪🔥)
0:20
18.4K views
Right vs Wrong Cable Crossover (Chest Growth Hack 💪🔥)
Mn Body Transformation
3 Variations of Cable Crossover – Target Upper, Middle, and Lower Chest! 💪
0:07
139.4K views
3 Variations of Cable Crossover – Target Upper, Middle, and Lower Chest! 💪
Ivan Vlasov
Cable Crossover Workout
How to do a Cable Crossover | Proper Form & Technique | NASM
0:24
How to do a Cable Crossover | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
6.7K viewsApr 30, 2021
How To Properly Do Cable Crossovers - Proper Form, Sets, Reps & Routine
7:43
How To Properly Do Cable Crossovers - Proper Form, Sets, Reps & Routine
YouTubeFit Father Project - Fitness
139.1K viewsFeb 22, 2019
Cable Crossover - Technique, Benefits, Rep Ranges, and Common Mistakes
5:49
Cable Crossover - Technique, Benefits, Rep Ranges, and Common Mistakes
YouTubeMike | J2FIT Strength &
34.5K viewsJul 1, 2024
Top videos
How to do a Cable Crossover
0:44
How to do a Cable Crossover
YouTubeTiger Fitness
20.4K viewsApr 4, 2021
How To Do A CABLE REVERSE CRUNCH | Exercise Demonstration Video and Guide
0:46
How To Do A CABLE REVERSE CRUNCH | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
12.8K viewsDec 8, 2021
How to Do Cable Crossovers
1:27
How to Do Cable Crossovers
YouTubeLIVESTRONG
4.5M viewsJul 1, 2009
Cable Crossover Chest
Mastering Cable Crossovers for Chest Development
1:32
Mastering Cable Crossovers for Chest Development
TikTokjaycutler
18.7K views2 months ago
Cable Crossover - Chest Exercise - Bodybuilding.com
1:07
Cable Crossover - Chest Exercise - Bodybuilding.com
YouTubeBodybuilding.com
255.7K viewsMay 1, 2013
🔥 INSANE CHEST FINISHER 🔥 CABLE CROSSOVERS FOR MASS!
0:37
🔥 INSANE CHEST FINISHER 🔥 CABLE CROSSOVERS FOR MASS!
YouTube88 Fitness Training LLC
1.6K views5 months ago
How to do a Cable Crossover
0:44
How to do a Cable Crossover
20.4K viewsApr 4, 2021
YouTubeTiger Fitness
How To Do A CABLE REVERSE CRUNCH | Exercise Demonstration Video and Guide
0:46
How To Do A CABLE REVERSE CRUNCH | Exercise Demonstration Video and Guide
12.8K viewsDec 8, 2021
YouTubeLive Lean TV Daily Exercises
How to Do Cable Crossovers
1:27
How to Do Cable Crossovers
4.5M viewsJul 1, 2009
YouTubeLIVESTRONG
How To Do A Low Cable Crossover
0:16
How To Do A Low Cable Crossover
78K viewsNov 29, 2021
YouTubePureGym
3 Variations of Cable Crossover – Target Upper, Middle, and Lower Chest! 💪
0:07
3 Variations of Cable Crossover – Target Upper, Middle, and Lower Chest! 💪
139.4K viewsSep 30, 2024
YouTubeIvan Vlasov
How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch)
4:52
How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch)
2.6M viewsMay 21, 2017
YouTubeColossus Fitness
How to Mimic Cable Crossovers at Home! How to Train Your Chest At Home with Resistance Bands!
3:03
How to Mimic Cable Crossovers at Home! How to Train Your Chest At Home with Resistance Bands!
38.6K viewsMay 11, 2020
YouTubeScott Abel Coaching
5:49
Cable Crossover - Technique, Benefits, Rep Ranges, and Common Mistakes
34.5K viewsJul 1, 2024
YouTubeMike | J2FIT Strength & Conditioning
8:37
STOP Doing Cable Crunches WRONG! Fix Your Form & Grow Your Abs FAST
292 views5 months ago
YouTubeM-Form Fitness
3:13
Cable Crunch
221.2K viewsJan 16, 2017
YouTubeJim Stoppani, PhD
5:07
CABLE ONLY AB WORKOUT
78K viewsJan 28, 2020
YouTubeClaire Pluth
2:56
Cable Crossover Exercise Full Body Workout
29.2K viewsDec 5, 2020
YouTubeNirvana Tech
2:17
CABLE WEIGHTED AB CRUNCH DOWNS - AB BULKING EXERCISE
14.6K viewsMay 30, 2024
YouTubeJames Ellis
0:50
How to Do：CROSSOVER CRUNCH
209.2K viewsOct 14, 2020
YouTubeLeap Fitness
5:24
Massive Range of Cable Cross Over Machines for Your Gym Setup | National Bodyline Fitness
969 viewsApr 18, 2025
YouTubeNational Bodyline
0:24
How to do a Cable Crossover | Proper Form & Technique | NASM
6.7K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
1:48
How To Seated Cable Crunch | Tutorial | Upper Ab Exercise
89.3K viewsFeb 17, 2016
YouTubeAnabolic Aliens
4:46
The Kneeling Cable Rope Crunch (Awesome 6-Pack Ab Exercise)
145.6K viewsJun 14, 2015
YouTubeSean Nalewanyj
7:43
How To Properly Do Cable Crossovers - Proper Form, Sets, Reps & Routine
139.1K viewsFeb 22, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
3:20
10 BEST CABLE ABS AND OBLIQUE WORKOUT
291.1K viewsMar 12, 2022
YouTubeFIT LIFE REGIME
1:29
How To: Kneeling Cable Crunch (Core)
657.4K viewsJan 16, 2012
YouTubeKevinLisakFitness
0:48
Cable Crunch Like A Pro In 2024
1.3K viewsSep 27, 2024
YouTubeFIT LIFE REGIME
3:33
How to do the Standing Cable Crunch
183.8K viewsOct 25, 2018
YouTubeJim Stoppani, PhD
1:14
Decline Cable Crossover
22.1K viewsMar 12, 2020
YouTubeArdor Performance
6:13
10 BEST CABLE PULLEY SYSTEM EXERCISES
126.8K viewsJun 6, 2022
YouTubeTom Peto Training
0:05
Effective Cable Crunches - Avoid This Mistake!
3.9M viewsNov 15, 2024
TikTokdeltabolic
1:43
How To Do The Cable Crossover - BPI Sports
217.6K viewsJan 5, 2015
YouTubeBPI Sports
0:50
Cable Crunch - Abs / Core Exercise - Bodybuilding.com
1.3M viewsJul 31, 2013
YouTubeBodybuilding.com
0:33
How to do a Low Cable Crossover For Upper Chest Development | Tiger Fitness
150.8K viewsFeb 20, 2017
YouTubeTiger Fitness
See more