5.8K views · 119 reactions | Watch the full video https://theraceclub.com/video/backstroke-swim-technique-mikita-tsmyh/ #backstroke #swim #swimming #backstrokestart #backstroker #backstrokeswimming #olympics #olympicswimming | The Race Club | Facebook
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Flashback to a record-breaking 200m backstroke race at Singapore 2024 💥 Regan Smith touched in 1:58.83, and that’s just the previous World Record 🤯 | World Aquatics
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83K views · 119 reactions | When we teach backstroke at The Race Club, before even getting our swimmers in the water we teach them the entire stroke on land. This helps them get a feel for the correct way to pull and rotate the shoulders. It's also a lot easier for us coaches to correct it when they're on land  #swimcamp #swimmer #technique #swimming #backstroke #swimtraining | The Race Club | Facebook
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Ultra-slow motion close-up of racing female swimmers using backstroke aBackstroke race close-up
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🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on your back! Swimmers alternate arm strokes, rotate their bodies, and use a flutter kick, typically kicking three times for each stroke. First seen in the Olympics in 1900, backstroke evolved into its modern form by the 1930s. Races are held over 50, 100, and 200 yards/meters, each requiring a mix of speed and endurance. It’s also the second stroke in the individual medley and the first in a medley relay. Let’s dive in! 🏅 | U.S. M
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