#OnThisDay David Rudisha broke the World record. #London2012 | Olympics

81K views · 1.8K reactions | All hail King David rudisha  | NOCK- Olympics Kenya | Facebook

Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll find specific details on all aspects of 800m World Record holder David Rudisha's training program, including diet, strength work etc. At only $1/week, it's a good deal! But the price is set to rise very soon after we hit 1000 subscribers. https://goo.gl/h3WosU | Sweat Elite

“This is where I’m supposed to be” - David Rudisha Watch 🇰🇪’s 800 meter world record-holder, David Rudisha, relive his golden moment at the London 2012 Olympics as he sits down with Kelly Sotherton and Sanya Richards on the World Athletics Inside Track Podcast. Link to watch the full episode 👉 https://bit.ly/3yQFNXy | World Athletics

World 800m record holder, David Rudisha first ever International victory as a junior athlete in 2006. at the World Junior Track and Field Championships in Berlin. #TeamKenya #FlashbackFriday | NOCK- Olympics Kenya

David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m

David Rudisha - 17 Week Training Diary

14K views · 398 reactions | What does an endurance - track workout...