Why are Ethiopian endurance runners so successful?
runnersworld.com
Why are Ethiopian endurance runners so successful?
RW contributor David Smyth travels to the Ethiopian capital of Addis Ababa to find out the secrets behind Ethiopia's long history of running success. Here's what he learned from training with, and chatting to, some of the world's best runners
Dec 5, 2022
Kenenisa Bekele Bekele World Records
5000m World Record (final 900m) by Kenenisa Bekele in Hengelo (2004) Time: 12:37.35 KM Splits: 1st KM: 2:33 2nd KM: 2:32 3rd KM: 2:31 4th KM: 2:30 5th KM: 2:29 Final 3000m in 7:31 and ran the final 3000m from the front. | Sweat Elite
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5000m World Record (final 900m) by Kenenisa Bekele in Hengelo (2004) Time: 12:37.35 KM Splits: 1st KM: 2:33 2nd KM: 2:32 3rd KM: 2:31 4th KM: 2:30 5th KM: 2:29 Final 3000m in 7:31 and ran the final 3000m from the front. | Sweat Elite
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Kenenisa Bekele wins 2019 Berlin Marathon, misses World Record by 2 seconds | EthioTube
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Kenenisa Bekele wins 2019 Berlin Marathon, misses World Record by 2 seconds | EthioTube
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Incredible: Kenenisa Bekele is missing the marathon world record by only two seconds. What a finish. Running the second fastest time ever. . . #berlin42 #worldrecord | BERLIN-MARATHON
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Incredible: Kenenisa Bekele is missing the marathon world record by only two seconds. What a finish. Running the second fastest time ever. . . #berlin42 #worldrecord | BERLIN-MARATHON
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1.1M viewsSep 29, 2019
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🇪🇹Ethiopian warm-up drills consist of a set of exercises performed by Ethiopian runners before their training or racing sessions. These drills aim to enhance coordination, flexibility, agility, balance, and strength. The exercises encompass activities such as skipping, hopping, bounding, shuffling, lunging, and twisting. #trends #training #runneruniverse #trackandfield #athleticshorts #shorts #athletics #marathon #roadrunning #running #trend #trending | Runner Universe
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🇪🇹Ethiopian warm-up drills consist of a set of exercises performed by Ethiopian runners before their training or racing sessions. These drills aim to enhance coordination, flexibility, agility, balance, and strength. The exercises encompass activities such as skipping, hopping, bounding, shuffling, lunging, and twisting. #trends #training #runneruniverse #trackandfield #athleticshorts #shorts #athletics #marathon #roadrunning #running #trend #trending | Runner Universe
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8 ways to train like an Ethiopian distance runner
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Bekele vs Kipchoge: Confirmado el esperado duelo en el maratón olímpico, que verás en Eurosport
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368K views · 10K reactions | የ2009ኙን የበርሊን አለም ሻምፒዮና ካነሳን አይቀር ይሄን የ5000 ሜትር በአለም ምርጥ አትሌቶች Kenenisa Bekele,Mohammed Farah,Bernand Lagat, Eliud Kipchoge መካከል የተደረገውን ትንቅንቅ እና የሽርፍራፊ ሰከንዶች ፍጥጫ  መርቄላችሁ ውቡን ትዝታችሁን ልቀስቅስ Oh Kenenisa Bekele እንኳንም የኛ ሆንክ  | Nur Ali | Facebook
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368K views · 10K reactions | የ2009ኙን የበርሊን አለም ሻምፒዮና ካነሳን አይቀር ይሄን የ5000 ሜትር በአለም ምርጥ አትሌቶች Kenenisa Bekele,Mohammed Farah,Bernand Lagat, Eliud Kipchoge መካከል የተደረገውን ትንቅንቅ እና የሽርፍራፊ ሰከንዶች ፍጥጫ  መርቄላችሁ ውቡን ትዝታችሁን ልቀስቅስ Oh Kenenisa Bekele እንኳንም የኛ ሆንክ  | Nur Ali | Facebook
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Mo Farah vs Kenenisa Bekele over 5000m/10000m, both in their prime, would have been a showdown. Or would it? The way Bekele destroys these Olympic fields in 2008 is astonishing. | Sweat Elite
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🇪🇹Ethiopian warm-up drills consist of a set of exercises performed by Ethiopian runners before their training or racing sessions. These drills aim to enhance coordination, flexibility, agility, balance, and strength. The exercises encompass activities such as skipping, hopping, bounding, shuffling, lunging, and twisting. #trends #training #runneruniverse #trackandfield #athleticshorts #shorts #athletics #marathon #roadrunning #running #trend #trending | Runner Universe
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