This technique takes a few minutes a day and doesn’t interfere with your ‘free’ time. You can do it while watching a movie or just chilling on the couch. Our hands and feet are the furthest from our center point and, in turn, have the most fascia distortions. This practice can really start to unwind and release these adhesions and lead to better posture throughout the body. Message me for questions... I am a Certified Block Therapy Instructor. #blocktherapy #myofascialrelease #massage #healthcoa
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❄️ Winter wellness ❄️ First full week back of 2026 and I’m leaning into slow, cosy energy (a lovely roast dinner helped 🍽️). If the cold, damp weather is leaving you feeling tired, achy, run-down or in need of a reset, reflexology can be a beautiful way to support your body and mind this winter 🤍 ✨ Appointments available this week: • Monday 12th – 11am • Wednesday 14th – 2pm / 3pm • Thursday 15th – 12pm • Friday 16th – 10am Thank you so much for keeping me busy — your support means the world �
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Reflexology is much more than just rubbing feet 👀👣 #reflexologist #reflexology #reflexology👣 #hollistichealth #hollisticwellness | Clinical Reflexology by Claire
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The Reflex Resonance Technique Helen Mary Perkins The Reflex Resonance Technique™ is an original and unique reflexology concept combining classical moves with sound and intuition, developed by AoR Life Member Helen Mary Perkins. Its origins can be traced from her early training in London, through the Outback and rainforests ofAustralia where she was inspired by the healing traditions of the indigenous Aborigine people. On completion of this two-part postgraduate training course, you will be able
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