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【運動指南】怎麼動才安全？臺大物理治療師教你用「RPE」精準掌握強度，這數值是關鍵！#心肺復健
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This is RPE: Rate of Perceived Exertion 🏃‍♂️
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An rpe 10 or “training to failure” ISNT necessary for your compounds, and is just a way you will get hurt. Training at that high rpe specifically with lower reps means that your technique is at risk for breakdown, which can ultimately lead to injury, overtraining, plateus, and even being underrecoved. You still want to be training hard, pushing yourself but with controlled loads, utilizing loads that you know you can recover from can be a great way to progress in a lower risk manner. Ex: trainin
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