Proper Backstroke technique requires a strong and controlled underwater pulling motion. In this video we highlight a few important factors in the underwater pulling motion for backstroke. - a significant bend in the elbow - head back (looking straight up) - pinky finger enters the water first - a strong rotation of the body and shoulders #swimmingcoach #swimming #swimmingpool #backstroke #swimtips #Olympics #swimmer #fitness #coaching #theraceclub #Olympics | The Race Club