Progressive Muscle Relaxation (PMR): Dr. Tam's Quick Stress & Anxiety Relief Technique 🧘‍♀️
1:07
YouTubeAbsolute Integrative Physical Medicine
Progressive Muscle Relaxation (PMR): Dr. Tam's Quick Stress & Anxiety Relief Technique 🧘‍♀️
Hey, Dr. Tam here! Ever heard of Progressive Muscle Relaxation (PMR)? This technique was developed by Dr. Edmund Jacobson in the 1930s and is perfect for relaxing your body when you're feeling high stress or high anxiety. Here's how to use PMR for quick relief: ️ Find the tension: Use any muscle group where you feel tension (neck, arms ...
167 views6 months ago
Shorts
Sleep Therapeutics on Instagram: "Jacobson’s Progressive Muscle Relaxation (JPMR) is a guided technique that helps release physical tension and calm the nervous system by consciously relaxing specific muscle groups. This video walks you through a focused exercise sequence including: • Forehead relaxation to ease mental strain and facial tension • Toe and foot muscle release to ground the body and reduce stress • Guided awareness to support overall mind–body relaxation A simple practice, when don
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