405lb power rows for reps 💪 | Bradley Martyn
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405lb power rows for reps 💪 | Bradley Martyn
Bradley Martyn. . 405lb power rows for reps 💪
303.4K viewsOct 31, 2016
Bent-over Row Technique
BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred
0:12
BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred
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Check out this seated row movement that can be performed using the lat tower option connected to the Powertec Power Rack. Hit your basic powerlifting movements as well as focus on some cable exercies! Thanks to luca_e_clau_fit (on Instagram) for sharing. | Powertec | Facebook
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Check out this seated row movement that can be performed using the lat tower option connected to the Powertec Power Rack. Hit your basic powerlifting movements as well as focus on some cable exercies! Thanks to luca_e_clau_fit (on Instagram) for sharing. | Powertec | Facebook
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Check out this seated row movement that can be performed using the lat tower option connected to the Powertec Power Rack. Hit your basic powerlifting movements as well as focus on some cable exercies! Thanks to luca_e_clau_fit (on Instagram) for sharing. | Powertec | Facebook
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