MULTI-MOVEMENT WORKOUT 🔥 A full body blitz of dumbbell MULTI-MOVEMENT exercises. Real bang for your buck with these type of workouts, short and effective, minimal space, minimal kit, incredibly functional! These are my favourites! SWIPE RIGHT ON THE VIDEO 1️⃣LUNGE TO RAISE 2️⃣SQUAT TO CURL & PRESS 3️⃣BRIDGE TO PRESS 4️⃣RENEGADE PRESS 5️⃣RDL TO ROW 6️⃣KICKSIT TO PRESS 7️⃣FLOOR JACK TO SUMO LIFT ✅10-15 reps on each / 30s rest ✅3-4 Sets | London Fitness Guy

Small, medium, and large… I do believe this looks like the start of a challenge! | Multi Do

5.2K views · 171 reactions | MultiDO #Challenge #FoodChallenge Let the battle begin! In the left corner of the ring - food from the canteen, and in the right corner - goodies from home. This is the MultiDo channel, now it will be tasty and interesting! And we start our challenge! | Multi Do | Facebook

Hi all! We will take you to an art challenge. You are ready? | Multi Do

Multi Do on Reels

3.4K views · 113 reactions | #DrawChallenge #MultiDO #Challenge Chocolate versions or the regular stuff, which would you choose? IF it’s the former hit the like button and subscribe for the latter! And if you can’t make a choice then do both! Don’t forget to tell us what you think in the comments too! Until next time! | Multi Do | Facebook