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A day in the life of an injured strongman Day packed full of rehab work today. I get physio and sports massage once per week. The calf isometrics, EMS and @arc4health sessions are daily. Lowerbody loading is every 4 days at the moment with the bulk of my work being done with Bulgarian split squats and open chain quad and ham work on the @mirafitofficial leg ext/curl combo. #bishbashbosh | Adam Bishop
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