This core exercise engages the deep pelvic floor muscles and adductors while strengthening the shoulder complex. For more core exercises, check out Vital Core Training: https://ecs.page.link/jfn3b | Human Kinetics
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This core exercise engages the deep pelvic floor muscles and adductors while strengthening the shoulder complex. For more core exercises, check out Vital Core Training: https://ecs.page.link/jfn3b | Human Kinetics
2.3K viewsMar 5, 2025
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The hip thrust is a great way to build size and strength of the glutes and hip extensors with minimal strain to the low back. You can perform the exercise with your upper back resting on a bench if one is available. If not, you can perform it with your upper back resting on the floor. Be sure to use a load that allows full hip extension, where maximum glute activation occurs. | Human Kinetics
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The hip thrust is a great way to build size and strength of the glutes and hip extensors with minimal strain to the low back. You can perform the exercise with your upper back resting on a bench if one is available. If not, you can perform it with your upper back resting on the floor. Be sure to use a load that allows full hip extension, where maximum glute activation occurs. | Human Kinetics
12.7K viewsApr 20, 2022
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Going far beyond pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Certified professionals can obtain continuing education credits by reading the book and passing the exam. | Human Kinetics Continuing Education
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Going far beyond pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Certified professionals can obtain continuing education credits by reading the book and passing the exam. | Human Kinetics Continuing Education
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Dr. Hartle, author of Kettlebell Strength Training Anatomy stresses the importance of learning the basics before progressing when it comes to kettlebell training. You can watch the full episode of Trainer Talk with Human Kinetics on our YouTube channel. Learn more in his book, Kettlebell Strength Training Anatomy. https://ecs.page.link/aPbjo | Human Kinetics
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Dr. Hartle, author of Kettlebell Strength Training Anatomy stresses the importance of learning the basics before progressing when it comes to kettlebell training. You can watch the full episode of Trainer Talk with Human Kinetics on our YouTube channel. Learn more in his book, Kettlebell Strength Training Anatomy. https://ecs.page.link/aPbjo | Human Kinetics
33 viewsMar 15, 2024
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Packed with an impressive 380 exercises and nearly 140 programs, Jim Stoppani's Encyclopedia of Muscle and Strength will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success
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Packed with an impressive 380 exercises and nearly 140 programs, Jim Stoppani's Encyclopedia of Muscle and Strength will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success
2.3K viewsMar 6, 2023
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The dumbbell push press is a full-body power exercise with an emphasis on upper body extension. Begin with the dumbbells at the shoulders in a neutral grip. With the feet flat on the ground between hip- and shoulder-width, flex at the hips and knees simultaneously while keeping the feet flat on the ground. This will load the lower body. Rapidly change direction into hip and knee extension. Once the body reaches maximum extension, the dumbbells will drive up toward the ceiling into an extended po
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The dumbbell push press is a full-body power exercise with an emphasis on upper body extension. Begin with the dumbbells at the shoulders in a neutral grip. With the feet flat on the ground between hip- and shoulder-width, flex at the hips and knees simultaneously while keeping the feet flat on the ground. This will load the lower body. Rapidly change direction into hip and knee extension. Once the body reaches maximum extension, the dumbbells will drive up toward the ceiling into an extended po
4K viewsNov 11, 2024
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Utilizing kettlebells helps generate a full-body workout, as you are using multiple muscle groups and joints that will benefit your overall strength and endurance. The kettlebell core press out is a great exercise to work the core, legs, arms and shoulders. Watch the video to learn how to perform the exercise and for more kettlebell exercises, check out Kettlebell Strength Training Anatomy. | Human Kinetics
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Utilizing kettlebells helps generate a full-body workout, as you are using multiple muscle groups and joints that will benefit your overall strength and endurance. The kettlebell core press out is a great exercise to work the core, legs, arms and shoulders. Watch the video to learn how to perform the exercise and for more kettlebell exercises, check out Kettlebell Strength Training Anatomy. | Human Kinetics
7K viewsMar 24, 2025
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The reverse push-up targets the pectorals, with particular emphasis on the upper portion of the chest. Secondary emphasis is placed on the shoulders and triceps. If the move is too difficult, place your thighs on the ball instead of your toes. The further up you position your thighs on the ball, the easier the move will be. For more workouts, check out Women's Home Workout Bible. | Human Kinetics Strength and Conditioning
4.1K viewsMar 3, 2021
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Applied Sport Management Skills, Fourth Edition, https://ecs.page.link/HtAj5 takes a practical approach for teaching students how to become strong leaders and managers in the world of sport. Organized around the central management functions of planning, organizing, leading, and controlling, and addressing the Commission on Sport Management Accreditation (COSMA) Common Professional Component topics and North American Society for Sport Management (NASSM) guidelines, the fourth edition has been ext
78 viewsSep 9, 2023
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Stick crunches show a combination of core and abdominal strength and hip mobility. As a novel way to perform crunches and for an extra challenge, do these with either a wooden dowel or long resistance band held in both hands. For more exercises, check out Ultimate Abs. Get your copy of the new book in August. | Human Kinetics Strength and Conditioning
4.5K viewsMay 12, 2021
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If you’re serious about your workouts, get the advantage of burning fat, shaping your physique, and improving performance. Stream the "High-Intensity Training for Women: 30-Minute Workout" video on demand and get results! http://bit.ly/1Wqj4p1 | Human Kinetics
1.2K viewsApr 15, 2016
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Kettlebells are the ultimate universal implement to use in training. Dr. Hartle, author of Kettlebell Strength Training Anatomy, explains how athletes can use kettlebells to enhance metabolism and increase capacity. You can watch the full episode on our YouTube channel, and learn more in his book, Kettlebell Strength Training Anatomy. https://ecs.page.link/aPbjo | Human Kinetics
43 viewsMar 29, 2024
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When you can control your physiology, including breathing, you can reduce or eliminate the anxiety that often holds performers back from being their best. Former pro baseball pitcher Harvey Martin explains this and more in his book, Breathe, Focus, Excel. You can watch the full interview on the Human Kinetics YouTube channel, and learn more in the book. https://ecs.page.link/yrCwm | Human Kinetics
39 viewsApr 19, 2024
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"Let’s make one thing clear up front: You don’t have to stop doing everything you enjoy in the weight room and switch to an “over 50” training program," says Chad Waterbury, author of Elite Physique. "An older lifter is still a lifter. But to continue lifting safely and successfully, you need to acknowledge your body is different from a young lifter’s." Learn more about programming modifications for those over 40 in this video from Chad Waterbury and check out his new book, Elite Physique for mo
134 viewsJan 10, 2022
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New Release: Foundations of Sport and Exercise Psychology, Eighth Edition Dr. Robert Weinberg and Dr. Daniel Gould teamed up to provide the eighth edition of Foundations of Sport and Exercise Psychology to give students and professors an updated resource to learn about the mental health of athletes, effects of COVID-19 on athletes, mindfulness, and more. This edition includes more than 100 online interactive activities including audio and video clips that reveal how sport psychology consultants
64 viewsMar 3, 2023
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Whether you are a beginner or an experienced yogi, Yin Yoga 50 is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life as well as improved flexibility and mobility. Learn more: https://ecs.page.link/iaaZ6 | Human Kinetics
48 viewsOct 20, 2023
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Most people have heard of the yips, but how do they actually impact an athlete or performer. Harvey Martin, former pro baseball pitcher and author of Breathe, Focus, Excel explains in this clip from an episode of Author Talk with Human Kinetics. You can listen to the full interview on the Human Kinetics YouTube channel, and learn more in his book. https://ecs.page.link/yrCwm | Human Kinetics
56 viewsApr 25, 2024
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NEW RELEASE: Practical Fueling for Endurance Athletes As an endurance athlete, you likely already know that you need more than physical training to succeed in your sport. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for achieving superior performance without fixating on weight loss and body size. Get your copy on the Human Kinetics website.
26 viewsFeb 19, 2025
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The ability to communicate with our clients is crucial. As Dr. Barbara Bushman, editor of Fitness Professionals Handbook, Eighth Edition explains, speaking to clients in language they are able to understand can be the difference in maintaining motivation and achieving desired outcomes. Watch the full interview on the Human Kinetics YouTube channel, and learn more in the book available on the Human Kinetics website. https://ecs.page.link/RoQE8 | Human Kinetics
42 views3 months ago
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Pickleball is one of America's fastest-growing sports with an estimated 36.5 million people playing in the United States alone. If you are ready to learn or improve your skills of America's fastest-growing sports, Pickleball Fundamentals will help you master the basics and hit the court with confidence. Get your copy on our website: https://ecs.page.link/3XmLS | Human Kinetics
31 viewsJun 4, 2024
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Physical therapist and strength coach Dan Pope discusses his experience working with clients who suffer negative responses to physical activity with regards to the Acute-Chronic Workload Ratio and the importance of training properly so smart decisions can be made to avoid injury. Watch the full interview on the Human Kinetics YouTube channel, and learn more in his co-authored book, Rock Solid Resilience. Full Interview: https://ecs.page.link/imKGF Rock Solid Resilience: https://ecs.page.link/J2v
56 views11 months ago
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Medical Conditions in the Physically Active, Fourth Edition With HKPropel Access, assists athletic trainers and other allied health care providers in recognizing and identifying medical conditions in athletes and active individuals. The book addresses medical conditions by body system, their mechanism of acquisition, signs, symptoms, differential diagnoses, referral, treatment, return-to-participation criteria, and potential comorbidities. Learn more https://ecs.page.link/kGe6D | Human Kinetics
24 viewsJun 11, 2024
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Explore the benefits of strength training for clients over 50 | Human Kinetics Continuing Education
52.1K views5 months ago
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Announcing one of the newest releases from Human Kinetics, Science and Application of High-Intensity Interval Training. The book presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports. Learn more: https://bit.ly/2Qizdx8 | Human Kinetics
2.4K viewsJan 10, 2019
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Pete McCall, author of Smarter Recovery, discusses why it's important to incorporate active recovery days into your workout plans and the benefit of taking those workouts outside. For more, check out Smarter Recovery: https://ecs.page.link/soQxm | Human Kinetics
33 viewsNov 21, 2023
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Instructor Ancillaries
Apr 29, 2020
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Want to win a free ebook? How about two free ebooks? Celebrate the holidays with Human Kinetics and enter to win two free ebooks of your choice now through December 19th. To enter to win, click the link below and enter your email address in a drawing to win. We will choose four lucky winners on December 20th! Don’t miss out on your chance to win! Enter now! https://ecs.page.link/Kn9q8 | Human Kinetics Strength and Conditioning
19 viewsDec 8, 2024
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Dr. Schinke is passionate about helping professionals realize their true gifts and, and how to make those gifts transferrable. Listen to the full interview on the Human Kinetics YouTube channel, and learn more in his book, Gifted: 8 Steps to Succeeding in Sport, Work, and Life. https://ecs.page.link/w1MCS | Human Kinetics
30 viewsMar 4, 2025
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Take a behind the scenes look at the photo shoot for the forthcoming new fifth edition of Essentials of Strength Training and Conditioning, Stay tuned for the new edition releasing in February 2026 which contains the most current research and applications, including the following: ➡️A new chapter on functional and nonfunctional overreaching, overtraining, and the overtraining syndrome ➡️Updated stand-alone chapters to expand on age- and sex-related differences ➡️New research on mental health and
539 views7 months ago
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Elite athletes need to have a strong core. Research has established a direct correlation between core strength, performance, and injury risk reduction. With NSCA's Developing the Core, Second Edition, you can gain a performance edge by strengthening your core and achieving greater stability and mobility. Add Developing the Core, Second Edition to your NSCA resource collection: https://ecs.page.link/s6aDa | Human Kinetics Strength and Conditioning
33 viewsAug 21, 2024
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