10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
YouTubeMidas Movement
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Back Workout. Complete two or three times every week. This is a Back workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Traps and Rear Delts as well. . 00:00 Intro 00:40 SXD Standing Rear Fly 01:30 ...
5.2M viewsAug 17, 2021
Shorts
No Gym? No Problem! Shred Your Back at Home 🏠💪
0:23
1.7K views
No Gym? No Problem! Shred Your Back at Home 🏠💪
Visual Vibe Fitness
Build V-Taper Back at Home 🔥 (No Gym Needed!)
0:37
887K views
Build V-Taper Back at Home 🔥 (No Gym Needed!)
Captain Mask
Exercise Benefits
What happens inside your body when you exercise?
2:33
What happens inside your body when you exercise?
YouTubeBritish Heart Foundation
2M viewsApr 3, 2017
The Health Benefits of Exercise
2:48
The Health Benefits of Exercise
YouTubeStony Brook Medicine
13.6K viewsFeb 21, 2024
Why Exercise Will Always Be the King of Your Health
17:50
Why Exercise Will Always Be the King of Your Health
YouTubeInstitute of Human Anatomy
420.2K views6 months ago
Top videos
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
YouTubenourishmovelove
215.4K viewsApr 17, 2023
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.2M viewsJun 9, 2023
Best Dumbbell Back Exercises | Tone and Tighten
9:01
Best Dumbbell Back Exercises | Tone and Tighten
YouTubeTone and Tighten
1.1M viewsJul 2, 2018
Exercise Routines
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
21.1M viewsSep 18, 2020
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
28.8M viewsMar 13, 2023
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
36.1M viewsFeb 7, 2022
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
215.4K viewsApr 17, 2023
YouTubenourishmovelove
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.2M viewsJun 9, 2023
YouTubeMadFit
Best Dumbbell Back Exercises | Tone and Tighten
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1.1M viewsJul 2, 2018
YouTubeTone and Tighten
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.7M viewsOct 18, 2020
YouTubeStudio Jibby
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No Weights
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No W…
771.9K viewsSep 10, 2020
YouTubeCaroline Girvan
Back Fat Workout – 10 Min to Lose Lower Back Fat FAST! (No Equipment)
12:03
Back Fat Workout – 10 Min to Lose Lower Back Fat FAST! (No Equip…
51.5K views8 months ago
YouTubeFit With Sally
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
2:23
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
24.7K viewsSep 2, 2023
YouTubeFIT LIFE REGIME
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum f…
4.2M viewsJan 17, 2024
YouTubePamela Reif
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
623.1K viewsNov 10, 2024
YouTubeATHLEAN-X™
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.7M viewsDec 6, 2021
YouTubeCaroline Girvan
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.9M viewsAug 28, 2017
YouTubeJeremy Ethier
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
985.4K viewsMay 31, 2021
YouTubeStudio Jibby
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
1.9M viewsJun 6, 2020
YouTubeCaroline Girvan
7:05
Back Workout for Beginners
271.5K viewsSep 3, 2022
YouTubeFit Media Channel
20:22
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
1.2M viewsNov 17, 2021
YouTubeFraser Wilson
9:06
Full Back Workout with DUMBBELLS ONLY (7 Exercises!) …
750.1K viewsDec 6, 2020
YouTubeV Shred
10:43
Super Effective Back Workout | Dumbbells Only
572.7K viewsOct 19, 2020
YouTubeTHENX
15:48
Full Back Workout Using Only Dumbbells (FORM EXPLAINED!) | …
4M viewsFeb 22, 2019
YouTubeV Shred
10:32
LOSE BELLY and BACK FAT in 14 days | Free Home Workout Program
3.8M viewsApr 18, 2020
YouTubeLilly Sabri
0:07
Top 9 Back Exercises to Build Strength and Size in the Gym #wo…
3.3M views9 months ago
YouTubeAesthetic Motivation
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.5M viewsAug 7, 2020
YouTubeCalisthenicmovement
9:10
The BEST Dumbbell Only Workout (Free Training Plan + Full Explanat…
3M viewsOct 14, 2023
YouTubetrainer winny
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
11M viewsNov 24, 2021
YouTubeWORKOUT
2:58
6 Exercises To Build Bigger Back - Back Workout
2.5M viewsSep 12, 2023
YouTubeGym Hero
15:20
NO GYM FULL BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED
4.5M viewsAug 30, 2020
YouTubeNEXT Workout
7:23
How To Do Dumbbell Rows: Build a Thicker Back With Proper "Cheati…
1.6M viewsOct 15, 2019
YouTubeJeff Nippard
31:47
30 Minute Dumbbell Back & Biceps Workout (No Bench) | Build #3
339K viewsOct 2, 2022
YouTubeMidas Movement
23:33
Back Fat Blaster!!! // Upper Body Workout with Weights
1.7M viewsSep 16, 2020
YouTubeHeather Robertson
See more videos
Static thumbnail place holder