The Science of Forgiveness: Why Letting Go Heals Your Brain
2:27
YouTubeGreater Good Science Center
The Science of Forgiveness: Why Letting Go Heals Your Brain
We all carry emotional baggage. But what if holding onto that pain is hurting you more than the person who caused it? In this short video, psychiatrist Dr. Tracey Marks—who brings over twenty years of clinical experience—explains how unforgiveness can affect your memory, mood, stress levels, and even weaken your immune system. Forgiveness ...
260.1K views6 months ago
Forgiveness Stories
Most people confuse forgiveness with forgetting, excusing what happened, or going back to the person who caused the harm. But forgiveness isn’t that. It’s not denial. It’s not reconciliation. It’s about you. Letting go of the emotional weight without minimizing what happened. Because holding onto anger is like drinking poison and expecting the other person to die. You can release the pain without forgetting the lesson. You can let go of the anger without giving them access to your life again — b
0:48
Most people confuse forgiveness with forgetting, excusing what happened, or going back to the person who caused the harm. But forgiveness isn’t that. It’s not denial. It’s not reconciliation. It’s about you. Letting go of the emotional weight without minimizing what happened. Because holding onto anger is like drinking poison and expecting the other person to die. You can release the pain without forgetting the lesson. You can let go of the anger without giving them access to your life again — b
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