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YouTubeMillie | The Pocket Psychologist
How To Regulate Your Emotions
Emotion regulation isn't about controlling your feelings. It's about understanding them well enough that they don't control you. 🧠 Here's what that actually looks like 👇 Don't suppress them.Feel them without being consumed by them. Don't wait for the spiral. Catch the early signs. Don't fight the feeling. Name it instead. Don't ignore ...
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