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Double Muscle Workout Split⬇️ Day 1 – Chest & Triceps Barbell Bench Press – 4x6-12 (go heavy) Incline Dumbbell Press – 3x8-12 (go heavy) Chest Dips or Cable Fly – 3x12-15 Skull Crushers – 3x10-12 Triceps Rope Pushdown – 3x12-15 Overhead Cable Extension – 3x12 Day 2 – Back & Biceps Pull-Ups or Lat Pulldown – 4x8-10 (go heavy) Barbell Bent Over Row – 4x6-12 Seated Cable Row – 3x10-12 Barbell Curl – 3x6-12 Incline Dumbbell Curl – 3x8-12 Hammer Curl – 3x8-12 Day 3 – Shoulders & Legs Seated Dumbbell
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Double Double Biceps 😬😬 #bodybuilder #malefitness #bodyworship #muscleworship #mostmuscular #biceps #muscles #gymaddict #doublebiceps #guns
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