Dorian Yates: "It's Not About How Long You Train, It's About How HARD You Train" #shorts
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Dorian Yates: "It's Not About How Long You Train, It's About How HARD You Train" #shorts
Dorian Yates, 6x Mr. Olympia Champion, explains why bodybuilding is NOT an endurance sport. Most people waste 2-3 hours in the gym with low intensity. Dorian trained with only 6-7 sets per exercise — but with MAXIMUM intensity. That's the difference between average and a champion. Key Takeaways: - Bodybuilding = Short + Intense, NOT Long ...
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