Barbell Cheat Curls: Dangerous or Good For Mass?
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Raymil Samuel | Athlete on Instagram: "Back day = build the V-taper 🦍🔥 Neutral grip barbell rows 3x8-12 Single arm DB rows 3x10 each Close grip pull downs 3x8-12 Cable pull overs 3x10 Hammer curls 3x8-10 Seated DB curls 3x10 Train hard, Stay consistent, Results volgen vanzelf. 💥 Sla deze workout op voor je volgende back day 💬 Drop “BACK” als jij deze gaat proberen 👊🏾 Tag je gym buddy die dit nodig heeft #backday #backworkout #pullday #gymmotivation #fitnessnl"
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Mr. Winner on Instagram: "💥Extreme Chest - Shoulder - Biceps Pump💪🔥 1 last workout for the year so we make it count 10x Giant sets of 20-25reps: 1. Incline Chest Press 2. Preacher/Machine curl 3. DB (cheat) curls [shorter ROM] BFR bands are optional (but use less weight with it) Keep rest times minimal (15-30s between exercises and 1min between sets) Start with a weight (after warm up) you can finish all 10 sets with [or add] ⬇️Drop XTREME if you got that level of pump #workoutoftheday #chest
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