Exercise is my Therapy!!! Wednesday Beatdown!! But I did it!!! #exercise #womenempowerment #inspire #womenshealth #women
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Potty training prep starts before the potty. I change her standing now so her body gets used to the position, balance, and independence. No rush. Just readiness 🥳
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85 lbs Down Started With One Decision! 5️⃣ Things this before & after actually represents: \t1.\tMaking a decision before motivation showed up \t2.\tGetting honest about my eating habits \t3.\tSupporting my body instead of fighting it \t4.\tChoosing consistency over perfection \t5.\tAllowing tools that actually assist the process From 2X to Small, with 2 🌱 plant-based supplements, twice a day, used after I made the decision to change. Here’s what they helped support 👇🏽 ❤️ My confidence is bac
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Maelys Mood Metabolism Capsules Daily capsules formulated with Theacrine and postbiotic ES1 HT to support mood balance while helping ease bloating and support metabolic function. Designed for women who want internal support that complements their body routine. #TikTokShopCreatorPicks #TikTokMadeMeBuyIt #womenswellness #metabolismsupport #maelys maelys mood and metabolism capsules mood boosting supplement bloating support capsules postbiotic ES1 HT supplement women’s metabolism support
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As a trainer, these are things I keep in mind. Regardless of what your goal is. I train and teach others regardless of age and level on how to take care of their body through exercise. I make sure to take in account your movement and not just muscle definition. Having muscle is great and gives you strength but if your joints and ligaments can’t support your muscles. Then all you get is injuries and pain. Go to my collections here on TikTok or you can find me on YouTube under “Home-Body with Jen”
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METABOLIC BALANCE | Jen The RHN
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