Jump to key moments of Athlean X Perfect Push Workout

The PERFECT Push Workout (PUSH | PULL | LEGS)
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.9M viewsMay 10, 2021
YouTubeATHLEAN-X™
The Perfect PUSH-UP Workout (3 LEVELS)
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
Perfect Push Workout | Best Push Exercises | ATHLEAN-X
Perfect Push Workout | Best Push Exercises | ATHLEAN-X
Feb 17, 2022
athleanx.com
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
PUSHUPS - Perfect Form Every Single Time!!
4:58
PUSHUPS - Perfect Form Every Single Time!!
1M viewsOct 4, 2018
YouTubeATHLEAN-X™
FULL Review of Athlean X "Perfect" Push Pull Legs Split
30:02
FULL Review of Athlean X "Perfect" Push Pull Legs Split
29.1K viewsFeb 16, 2023
YouTubeREVIVAL Fitness
The Perfect Push Workout (According To Science)
10:25
The Perfect Push Workout (According To Science)
3.7M viewsJul 3, 2023
YouTubeJeff Nippard
18:46
Stop Doing "100 Pushups A Day" (I'M BEGGING YOU!)
1.7M viewsApr 14, 2025
YouTubeATHLEAN-X™
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
5.2M viewsFeb 26, 2024
YouTubeATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
11:09
La Rutina Perfecta de EMPUJE (PUSH | PULL | PIERNAS)
985.4K viewsMay 19, 2021
YouTubeATHLEAN-X Español
13:20
The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)
322.4K views4 months ago
YouTubeATHLEAN-X™
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
0:53
ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
345.5K views5 months ago
FacebookATHLEAN-X
5:59
Stop Doing 100 Pushups a Day - I’m Begging You!!
6.5M viewsDec 12, 2021
YouTubeATHLEAN-X™
0:53
When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
345.5K views4 months ago
FacebookATHLEAN-X
0:32
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
518.5K viewsNov 16, 2024
FacebookATHLEAN-X
0:37
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
587K viewsNov 16, 2024
FacebookATHLEAN-X
0:51
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
2.8M viewsSep 29, 2024
FacebookATHLEAN-X
0:37
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
682.1K viewsSep 29, 2024
FacebookATHLEAN-X
0:54
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
2M viewsSep 26, 2024
FacebookATHLEAN-X
0:54
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
423.3K viewsMay 29, 2024
FacebookATHLEAN-X
15:59
The PERFECT Chest Workout (2025 EDITION)
1.8M viewsJan 6, 2025
YouTubeATHLEAN-X™
25:18
8 Most Effective Exercises for Gaining Muscle
1.2M viewsApr 27, 2025
YouTubeATHLEAN-X™
0:31
How to Do a 1-Arm Pushup (3 SIMPLE STEPS!)
896.1K viewsJun 19, 2024
YouTubeATHLEAN-X™
12:06
The 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle
330.2K views2 months ago
YouTubeATHLEAN-X™
7:37
Get a Bigger Chest in 22 Days! (HOME CHEST WORKOUT)
4.5M viewsMay 17, 2020
YouTubeATHLEAN-X™
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
See more

Short videos

0:38
STOP Doing Pushups Like This! (SAVE A FRIEND)
10.8M viewsFeb 2, 2024
YouTubeATHLEAN-X™
1:00
Start Doing Triceps Pushdowns Like This!
377.6K viewsDec 18, 2024
YouTubeATHLEAN-X™
0:16
Timed Pushup Challenge (JUST 10 “REPS”)
593.9K viewsSep 17, 2024
YouTubeATHLEAN-X™
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
14.1M viewsNov 27, 2024
YouTubeJeff Nippard
0:32
The bench press and pushup are essentially inverted variations of each other in
258.1K views6 months ago
FacebookATHLEAN-X
0:31
How to Do a 1-Arm Pushup (3 SIMPLE STEPS!)
896.1K viewsJun 19, 2024
YouTubeATHLEAN-X™
1:20
Day 9 of 100 push ups | My body is broken | #pushups #challenge #workout
229 views3 weeks ago
YouTubeFIT CULT
0:19
Perfect Push Workout Plan
758 views1 month ago
YouTubeantonshmdt
0:57
Trying Straight Arm Pushdowns from @ATHLEAN-X™ 's Perfect Pull B Workout #shorts
81 viewsJun 3, 2021
YouTubeTeam Malunggay
0:08
“How Long Have You Been Training? (The Athlean-X Ab Phase) #FitnessReality
2.1K views2 weeks ago
YouTubeGreek_God
0:47
Choose Your Push-Up Variation (WISELY!)
237.8K viewsSep 27, 2024
YouTubeATHLEAN-X™
0:24
🔥 Perfect Push Day Routine for Massive Chest & Arms! 💪#UpperChest #Triceps
3 views5 months ago
YouTubeYK Offical
0:07
The Most Important Chest Exercise (DON’T SKIP)
326.4K views6 months ago
YouTubeATHLEAN-X™
0:54
push up challenge 💪 Winter arc challenge 🥶 day 11/90...🎧
1.9K views7 months ago
YouTubeTej Vlogger UP70
1:01
🚨 Jeff Cavaliere’s 30-Min Chest & Back DESTROYER Revealed!
1.5K views4 months ago
YouTubePrime Cuts Bodybuilding
0:53
ATHLEAN-X™ 7 Fitness Tests SPEEDRUN: 100% Pass! (Jeff Cavaliere Challenge)
1.1K views2 months ago
YouTubePhysical_Intensity
1:01
The ONLY 2 Exercises for Thicker Triceps
3.8M views8 months ago
YouTubeATHLEAN-X™
1:17
The ONLY 2 Exercises for Peaked Biceps
1.6M views6 months ago
YouTubeATHLEAN-X™
0:16
Pushup Challenge Backwards! #pushupchallenge
16.1K views3 weeks ago
YouTubeDomingo
0:18
strength workout 💪day150/85.4
1.3K views1 month ago
YouTubeNss Deshi workout