Hydroxymethylbutyrate (HMB): Benefits, Downsides, and More
Apr 28, 2021 · HMB is a substance your body produces naturally when it breaks down the amino acid leucine. It may offer benefits as a supplement, possibly helping reduce muscle loss or increasing …
Hydroxymethylbutyrate (HMB): Overview, Uses, Side Effects
It can be found naturally in small amounts in grapefruit, alfalfa, and catfish. It's also naturally made in the body. People use HMB for building muscle or preventing age-related muscle loss.
Hydroxymethylbutyrate (HMB): Benefits and Side Effects - Health
Dec 9, 2025 · Hydroxymethylbutyrate (HMB) benefits muscle strength and recovery. It lowers exercise-induced muscle damage and may slow muscle wasting in older adults.
HMB benefits, dosage, and side effects - Examine
Jan 27, 2026 · HMB is a metabolite of the essential amino acid leucine that plays an anticatabolic role in muscle tissue. In addition to preventing muscle protein breakdown, HMB may help improve strength …
β-Hydroxy β-methylbutyric acid - Wikipedia
β-Hydroxy β-methylbutyric acid[note 1] (HMB), otherwise known as its conjugate base, β-hydroxy β-methylbutyrate, is a naturally produced substance in humans that is used as a dietary supplement …
Hydroxymethylbutyrate (HMB): Benefits And Uses - Forbes
HMB (Beta-hydroxy-beta-methylbutyrate) can help enhance muscle function. Explore expert insights to help you decide if HMB supplements are right for you.
Experts Explain if HMB Supplements Can Help You Build Muscle
Apr 30, 2024 · HMB, or hydroxymethylbutyrate, is being touted online as a muscle building supplement. Dietitians explain what HMB is, its health benefits, and risks.
HMB: What You Should Know from a Dietitian, PhD | GNC
Feb 18, 2025 · HMB was first discovered in the 90s by Dr. Naji Abumrad and Dr. Steven Nissen. Through their initial research they discovered a metabolite of leucine which activates protein …
What Is HMB: Benefits & Risks | Holland & Barrett
Jul 16, 2024 · What is HMB? HMB or Beta-Hydroxy Beta-Methylbutyrate is a chemical that’s made when your body breaks down an amino acid called leucine. HMB rolls off the tongue a little easier, so you’ll …
HMB for Power and Aerobic Performance - myhmb.com
Feb 13, 2026 · HMB for power? A new meta-analysis suggests HMB may support explosive and sustained power output. Learn what the findings mean for training.