Dr. Sharon Gam on MSN
Five questions to find your motivation to exercise
Find your deep, personal motivation to exercise can make a big difference. If you’re having trouble getting below the surface ...
Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...
9don MSN
Stuck in the ‘start-stop’ fitness cycle? Trainer reveals a simple trick to stay consistent
If you often start a fitness routine with enthusiasm only to quit and restart again, you’re not alone. A fitness coach ...
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