Health Secretary Robert F. Kennedy Jr. is promoting food as medicine, but experts say he's overstating what diet can do for serious illness.

If you're craving something sweet but want to support health and consistent energy, these healthier options will satisfy your sweet craving without the blood sugar spike.

Proteins have taken center stage in nutrition discussions lately, yet the flood of advice has spawned plenty of misunderstandings. Sorting out what is true from what is exaggerated can feel ...