Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

As a runner, Pilates is one of my favorite ways to avoid getting injured before I reach the start line. The simple bodyweight ...

4 Daily Exercises That Rebuild Knee Strength Faster Than Resistance Bands After 55

A 40-year fitness trainer shares 4 daily knee exercises after 55 that rebuild strength better than resistance bands.

5 Daily Exercises That Restore Leg Muscle Faster Than Weight Training After 50

A certified strength coach shares 5 daily leg exercises after 50 that restore muscle faster than traditional weight training.
Tahoe Daily Tribune

Safety and smarts necessary when exercising with arthritis

Walking, cycling and water exercises are low-impact ways to get the cardio a body needs, says the Mayo Clinic. · Make resistance training part of your routine. Building ...

How the selection committee picks teams for March Madness, evaluates NCAA Tournament bubble

Ever wonder how the bracket is filled out? Or why one team makes it and another doesn't? IndyStar's Zach Osterman got a sneak ...

Biggest questions facing the men's committee heading into Selection Sunday

The RedHawks and Tigers continue to be the talk of the bubble, plus more considerations for the men's committee.