DIORIO TALKED TO THE PROTESTER ABOUT WHAT HAPPENED. YOU CAN SEE GREG POWERS IS BACK ON MAIN STREET PROTESTING FOR THE 291ST ...

Officials measured 52 inches of snow on Tuesday morning, March 17 near Round Lake. Here's what to know as you dig out.

Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.

Rising heat is making everyday exercise harder, with modelling studies suggesting long-term impacts on activity levels and ...

Suzanne Luhr discovered strength training after a traumatic accident in 2011; today, she is a competitive champion and a ...

Regular exercise is another method used to help prevent falls. Weight training can strengthen bones and reduce the risk of ...

A 30-year trainer shares 5 bedroom exercises that rebuild full-body strength after 60—no equipment, no gym, just real results ...

Ngai Hin Kwok, 76, says he doesn't see a reason to slow down just because he's older.

This 7-minute dumbbell routine builds real muscle after 60. A 35-year fitness expert shares the only 4 exercises you need to ...

Maintaining independence as you age isn't just about cardio; it’s about the raw, functional strength that keeps you moving.

An elderly woman was inspired to launch an active lifestyle by a German Olympian after she survived World War II. Ecris ...