A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first direct evidence of this effect in humans.

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa. The researchers ...

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. As someone who has always wondered just what my ...