Northwestern football held its annual Pro Day on Monday as 17 former players worked out in front of NFL scouts in ...

First responders can try a new strength and conditioning program for free at Cynergy Training's open house in Hanson.

Credit: It will come as no surprise that, as a certified personal trainer, I love to work out. But between a full client ...

Check out these timeless beauty tips from generations past.

These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Coach Corey McBride shares five simple protocols to boost fitness, burn calories and get more from every step ...

CHARLOTTE Dawson has revealed the real reason she’s quit her fitness plan brand after five years with an emotional message to fans. The Ex On The Beach alum was at the helm of her Belleh ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Television presenter, radio host and former Women’s Health cover star Emma Willis turned 50 this week – a club she told ...