Dorian Yates Says These 10 Exercises Are All You Need to Build Muscle – Here’s Why They Work

Some of his picks might raise eyebrows, but every one has a purpose ...
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Dorian Yates shares his arguably best physique ever in Mr. Olympia history

Dorian Yates has repeatedly won Mr. Olympia from 1992 to 1997. The 6x winner posted a few throwback pictures on Instagram ...

Pack on Heavy-Duty Back Muscle with the Yates Row – Here's Exactly How to Do It

Invented by six-time Mr. Olympia winner Dorian Yates, it's a twist on a bodybuilding classic ...
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Dorian Yates’ most underrated shoulder protection trick

Bodybuilding legend Dorian Yates is bringing everyone’s attention to a simple trick he credits for keeping his shoulders healthy. According to six-time Mr. Olympia Dorian Yates, there is a simple yet ...