Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

When I was a kid, some of my favorite rainy-day activities were simple, creative, tactile, and meditative, involving pens and ...

Why Cognitive Training Is the Best Activity for Better Memory “What gives me hope and what I see in both research and my ...

While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific ...

Here's exactly what to do.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

The CDC notes that one in 10 adults age 45 and up experience worsening memory loss. By age 70, that number jumps to two in ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

According to prominent scientists who spoke at the Level Up Conference & Tech Expo in February at the Center for BrainHealth ...