Parker Valby, the 2023 NCAA champion in the 5,000 meters, has signed a name-image-likeness (NIL) deal with Nike. Valby announced the deal on her Instagram on June 27, and her agent for the deal was ...

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.

Tennis demands exceptional endurance. Long rallies, repeated sprints, and extended matches place constant stress on the cardiovascular system. Players who rely only on court practice sometimes ...

GLP-1 and exercise don't have to feel overwhelming. Learn how to move safely, build strength, and support long-term results.

The hottest extraction shooter of last year goes up against Bungie's newest FPS game. Which one comes out on top?

If you spend the majority of your day sitting at a desk, finding ways to move more is important. A number of studies have shown that prolonged sedentary behavior increases your risk for several health ...

Boca Raton synagogue partners with local pizzerias to feed 843 families on Pi Day A Florida Jewish synagogue turned Pi Day into a mission to "Pie It Forward," delivering pizza and sweet pies to 843 ...

Parker Valby had a 2024 to remember. While she was in her final two seasons at the University of Florida, she added four NCAA titles (to the two she already had), and she set three collegiate records ...

As part of Women’s History Month, one Arkansas woman is using her story of survival to uplift others facing some of life’s darkest moments.Jajuan Archer, founde UAMS Head Start opens applications for ...

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...

I’ve Been Zipping All Around Ithaca on This (Relatively) Cheap Folding E-bike It folds down to the size of a suitcase and costs well under $1,000. The Best Roller-Skating Pads, According to Roller ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...