Add Yahoo as a preferred source to see more of our stories on Google. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get a ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us that when using machines, the key to better results comes down to your form.

As you get older, you might have to modify your exercise routine.

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing structured walk breaks with the controlled environment of indoor running ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy lets us know when to use one particular piece of equipment to help us stand up and get around.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how using one dumbbell can do twice as much!

BostonBruins.com - Maintaining a consistent training routine at home is a significant challenge. Everyone is facing different challenges. While some people may have more free time, many are struggling ...