Protein gets a lot of attention these days, for good reason, but carbs are an important part of a healthy diet, too. Unfortunately, myths about carbs and sugar abound—leading some women to be overly ...

March is both National Nutrition Month and Women’s History Month—the perfect time to elevate the voices of registered ...

Protein gets a lot of attention these days, for good reason, but carbs are an important part of a healthy diet, too. Unfortunately, myths about carbs and sugar abound—leading some women to be overly ...

GREENVILLE, S.C. (WSPA) – At times, it’s hard to determine what’s real and fake on social media. As part of our Ask the Expert series, 7NEWS spoke with a health expert from Bon Secours to debunk some ...

In the endless pursuit of wellness, we’ve accumulated a lot of advice — some backed by science, much of it not. From juice cleanses to the demonization of carbs, our collective understanding of ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

You’ve probably been following food advice that sounds perfectly reasonable but is actually based on myths, marketing manipulation, and outdated science that could be undermining your health efforts ...

Tue, August 12, 2025 at 5:44 PM UTC However, that doesn’t mean carbs should be avoided altogether. And in fact: “Carbs aren’t the enemy—they’re a key player in thriving through midlife,” says Jessica ...

Universitat de València provides funding as a founding partner of The Conversation ES. Universitat de València provides funding as a member of The Conversation CATALAN. Universitat de València ...