Discover how starting a new sport as an adult can enhance brain health by stimulating dopamine and endorphins. Recommended ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

The brain dance is better than the twist, the macrena, the Texas 2-step, the cupid shuffle, or the 'YMCA'. Children of all ages have been doing the Brain Dance since 2000. Anne Green Gilbert developed ...

To make sense of difficult science, Michael Kofi Esson often turns to art. When he's struggling to understand the immune system or a rare disease, music and poetry serve as an anchor. "It helps calm ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for ...