A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind study showed.

Here's exactly what to do ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease.

Brain health experts explain how physical activity affects your mind and how much you need to do to reap the cognitive ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Feeling a little less sharp lately? Try these handy tips.