You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

Self-awareness is a powerful tool, especially as we navigate the complexities of life over 40. It can transform our relationships, boost our confidence, and enhance our decision-making. But how do you ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Self-awareness is a trait that's often discussed but rarely understood. It's more than just knowing what you like or dislike. It involves a deep understanding of who you are, including your emotions, ...

The positive effects of self-compassion have been extensively researched. In brief: It promotes self-understanding, enhances perspective-taking, reduces rumination, increases cognitive flexibility, ...

Tension: We’re told that saying “no” means setting boundaries or being assertive, but self-awareness is more than choosing between “yes” and “no.” Noise: Popular self-help trends reduce personal ...

It’s not at all an uncommon experience to be deeply caring and understanding, and yet struggle deeply to apply that same kindness inward. You might view self-compassion as a lower-order priority ...