GREENVILLE, S.C. (WSPA) – At times, it’s hard to determine what’s real and fake on social media. As part of our Ask the Expert series, 7NEWS spoke with a health expert from Bon Secours to debunk some ...

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...

Protein gets a lot of attention these days, for good reason, but carbs are an important part of a healthy diet, too. Unfortunately, myths about carbs and sugar abound—leading some women to be overly ...

Popular nutrition advice doesn't always consider your individual nutritional needs or health goals. Some diets tell you to avoid certain foods or food groups without considering how those foods might ...

Many diabetes myths still exist and can lead to worse health outcomes. Diabetes is a complex chronic disease; it’s not caused by eating too much sugar or carbs. Manage diabetes by eating a balanced ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...